BEGINNER'S GUIDE TO WAIST TRAINERS: HOW TO START SAFELY

Waist trainers have gained a lot of attention in recent years, and it's easy to see why. Many people wear them to help shape their midsection, support posture, or feel more confident in fitted clothes. But like anything new, it's important to start the right way—especially if you're planning to wear one regularly. Here's what you need to know bef